Hypnotherapy

Hypnotherapy is a recognised and well established form of therapy. Hypnosis brings the client to a point of deep relaxation whereby new objectives and patterns can be suggested

• Hypnosis is a bridge to the unconscious mind. The brain operates in four general states:

Full conscious awareness

The hypnotic state

The dream state

The sleep state.

• In the hypnotic state you are not thinking but experiencing

How you may feel in Hypnosis

• Relaxed
• Drifting
• Heavy
• Numb
• Floating

Physical Reactions

• Slower heart rate
• Less tension
• Lower blood pressure
• Circulation alters.

IN THIS SPECIAL STATE OF RELAXATION YOUR UNCONCIOUS MIND CAN WORK FOR YOU TO ACHIEVE YOUR GOALS.

These days how often do we hear the advice to ‘think positively', the numerous books and affirmations that exist offering us the possibility to change our lives through our thinking? Good advice if we all have so much will power and the ability to consciously consistently monitor and control our thoughts enough in order to erase our negative thinking patterns. The reality with most people is that their thoughts control them.

When sitting alone, miserable, ill, or in financial difficulties and unhappy, how can you possibly, truly believe a positive affirmation. Consciously you may say it, but your unconscious is sabotaging your plans, still set with the old negative patterns.

Many of us may have been ‘programmed' negatively in our past. An example of this may be a teacher constantly saying ‘You'll never amount to anything', and our unconscious has absorbed this suggestion so that we are ‘unconsciously' living out the negative expectations of others. The key is to change the patterns in our unconscious mind.

In our daily lives most people use about 10% of their conscious minds, while leaving the other 90% to the unconscious. Hypnosis is the tool, a bridge to the unconscious mind where enormous information-processing capabilities are stored. The unconscious doesn't recognise the difference between reality and what is imagined. The imagination is much more powerful than will power and through hypnosis we offer the opportunity to release negative patterns and, reprogramme the unconscious to reach our true potential.

Our hypnotherapist is Nicola Schramm